With new wellness practices hitting the mainstream, more and more of us are committing to our health in natural ways. Let the new year motivate you to try some of the wellness tips below:
Being consistent with exercise routine is always easier with a partner. Acroyoga develops not only your strength and flexibility but also helps build a stronger relationship and trust with your partner.
2. Chia Seeds
More and more research is pointing to the benefits of a more plant-based diet, and plant-based proteins are a great way to start. Chia seeds are not only great sources of protein but are packed with Omega-3, essential amino acids, and more fiber than oatmeal.
Certain superfoods aren’t just good to eat, but are also great for your skin. Blueberries are packed with antioxidants that help fight signs of aging, and when applied to the skin, can help improve skin elasticity.
4. No-makeup Makeup
When it comes to makeup, sometimes less is more, but when your skin isn’t cooperating it helps to learn and master an easy no-makeup makeup routine for an effortless and minimal everyday look.
5. Meditation Resorts
When life gets a little chaotic, escape to a meditation retreat to clear your mind and center yourself. The Middle Way Meditation Institute in Thailand host retreats led by Buddhist monks who teach Dhammakaya meditation.
Have any wellness tips for the new year? Share them in the comments below!